Choosing the right size spikes for indoor track is crucial for performance and safety. Generally, track spikes for indoor events range from 1/8 inch to 1/2 inch (3mm to 12mm). Shorter spikes (3mm-6mm) are best for most indoor surfaces, while longer spikes (up to 12mm) are suitable for specific events or softer tracks. Always check event rules and track regulations before selecting your spike length.
Stepping onto an indoor track for the first time can feel a bit intimidating, especially when it comes to choosing the right gear. One of the most common questions new track athletes have is about their shoes – specifically, what size spikes they should be using. It’s easy to feel lost with all the different options out there! But don’t worry, getting this right is simpler than you might think. We’re here to help you understand the world of indoor track spikes so you can run with confidence and speed. Let’s break down exactly what you need to know to pick the perfect spike size for your indoor track adventures!
Understanding Indoor Track Spike Basics
Indoor tracks are different from outdoor tracks. They are typically made of synthetic materials like Tartan or Rekortan, which are much harder and offer more grip than outdoor surfaces. Because of this, you often need shorter and fewer spikes compared to outdoor track events. The goal is to get enough traction for explosive starts and quick turns without digging too deeply into the track, which could damage it or cause you to trip. Think of it as finding that sweet spot between sticking to the surface and allowing your foot to roll smoothly for speed.
Why Spike Size Matters
Choosing the wrong size spikes can lead to a few problems:
- Too Long: Spikes that are too long can dig too deep into the track surface. This can cause you to lose momentum, feel like you’re “catching” on the track, or even create divots that can be dangerous for other runners. It might also be against the rules!
- Too Short: If your spikes are too short, you might not get enough grip. This can lead to slipping, especially during fast starts or sharp turns, reducing your efficiency and potentially causing you to fall.
- Incorrect Type: Some tracks have regulations about the type of spikes allowed as well as the length. Using the wrong type could lead to disqualification or problems with the venue.
The right spike size ensures you have optimal traction, allowing you to maximize your speed and agility while protecting the track. It’s all about performance and respecting the racing environment.
Common Indoor Track Spike Lengths
When you look at track spikes, you’ll notice they come in different lengths, usually measured in millimeters (mm) or fractions of an inch. For indoor tracks, the most common lengths you’ll encounter and need to consider are:
- 3mm (1/8 inch): These are the shortest and most commonly used spikes for indoor track. They are perfect for most indoor surfaces and are generally compliant with the rules of most indoor facilities.
- 5mm (3/16 inch): A slightly longer option, still generally safe for indoor tracks. These can offer a bit more grip than 3mm spikes, which might be preferred by some sprinters or for specific events.
- 6mm (1/4 inch): These are at the longer end of what’s typically recommended for indoor tracks. While some events or athletes might use them, it’s important to ensure they are permitted by the venue.
- 7mm to 12mm (9/32 inch to 1/2 inch): These longer spikes are almost exclusively for outdoor track events, especially on softer surfaces like grass or cinders, or for specific field events. They are generally NOT suitable or allowed on standard indoor track surfaces.
Event-Specific Spike Recommendations
The best spike size can also depend on the event you’re competing in. While 3mm is a great all-around choice for indoor track, some events might benefit from slight adjustments:
- Sprints (60m, 200m): Sprinters often prioritize explosive power and quick acceleration. Shorter spikes, like 3mm or 5mm, provide excellent grip for powerful push-offs without causing a delay in foot turnover.
- Middle Distances (400m, 800m): Athletes in these events need a balance of grip and a smooth stride. 3mm or 5mm spikes are typically ideal, offering enough traction during cornering and acceleration phases.
- Long Distances (1500m, 3000m, 5000m): Distance runners often prefer lighter shoes with minimal spike length to feel more natural and efficient over longer races. 3mm spikes are almost always the go-to, providing just enough grip without adding unnecessary weight or resistance.
- Hurdles: Similar to sprinters, hurdlers need quick footwork and strong take-offs. 3mm or 5mm spikes are usually suitable.
- Jumps (High Jump, Long Jump, Triple Jump): Jumpers often require a more aggressive grip for their approach and takeoff. While many still use shorter spikes, some may opt for slightly longer ones (but still within indoor track limits, typically 5mm or 6mm) if permitted, to maximize stability during their explosive movements. Always check event-specific rules.
Checking Track and Event Rules
This is perhaps the most crucial step. Before you even buy spikes, always find out the specific regulations for:
- The Venue: Many indoor tracks have a maximum spike length they allow to protect their synthetic surface. This is often stated as 5mm or 6mm. Some very sensitive surfaces might even restrict spikes to 3mm only.
- The Event/Governing Body: Your coach, athletic association (like for a school or club), or the event organizers will have rules. These are usually clearly outlined in competition handbooks or on their websites. For example, USA Track & Field (USATF) has specific rules regarding equipment, including spike length. You can find detailed information on their official website, which often includes guidelines for competition.
Tip: Look for a section on “Spike Regulations” or “Competition Rules” on the event’s website or ask your coach. If you can’t find a specific rule, it’s always safest to assume the shortest common length (3mm) is acceptable, or ask for clarification.
Types of Track Spikes
Beyond length, spikes also come in different shapes, and knowing these can help you match them to your needs:
- Needle Spikes: These are the most common type. They are sharp and pointed, offering excellent penetration into softer surfaces and good grip on synthetic tracks. They are versatile and suitable for most track events.
- Pyramid/Christmas Tree Spikes: These have a wider, cone-like base that flares out at the top. They offer a broader contact area and can provide more stability and a slightly different feel of grip. They are less likely to rip up the track but might feel slightly less nimble than needles for some runners.
- Combination: Some shoes come with the option to use a mix of spike types in different holes, allowing for customization based on your feel and the track conditions.
For indoor tracks, needle spikes are generally the most popular and effective choice due to their ability to provide sharp, reliable traction on synthetic surfaces. Pyramid spikes can also be used but are less common for racing shoes.
How to Choose Your Spike Size: A Step-by-Step Guide
Let’s put it all together! Here’s a simple process to follow:
- Consult Your Coach: If you have a coach, they are your best resource! They know your events, your strengths, and often the specific tracks you’ll be competing on. Ask them for a clear recommendation.
- Check Event Rules: Visit the website of the event organizer or the governing body for your sport. Look for their official rulebook or competition guidelines. Pay close attention to any sections detailing footwear or spike regulations. For many youth and high school events, you can often find links to official rulebooks on governing body sites like NCAA if you’re collegiate or school-specific athletic association pages.
- Understand Track Surface Limits: If you know the specific indoor track you’ll be using regularly, try to find out its rules for spike length. Many venues have signs at the entrance or on their website. When in doubt, assume the short rule applies.
- Consider Your Event(s): As we discussed, sprinters and distance runners might have slightly different preferences, but for indoor tracks, you’re usually staying within the 3mm to 6mm range regardless.
- Start with the Safest Bet: If you’re truly unsure and can’t find definitive rules, 3mm (1/8 inch) needle spikes are almost universally accepted and safe for indoor tracks. They offer good traction for most events without risking damage to the track or violating rules.
- Test and Adapt (If Allowed): If possible, try different recommended lengths (within the rules) during training on a similar surface. See what feels best for your stride and provides the confidence you need. Remember to always put the spikes in yourself to ensure they are secure.
Where to Buy Track Spikes (and What to Look For)
You can find track spikes at:
- Specialty running stores
- Large sporting goods stores
- Online retailers (like Amazon, Running Warehouse, etc.)
What to Look For:
- Material: Most spikes are steel or a hardened alloy. Steel offers good durability and grip.
- Thread Type: Ensure the thread type matches your track shoes. The most common thread pattern is U-shaped, but it’s always good to double-check. Track shoes usually come with a spike wrench for installation and removal.
- Quantity: Spikes are often sold in packs of 12, 20, or more. You’ll need enough to fill the spike holes in your shoes.
- Shape: For indoor surfaces, needle or sharp pyramid shapes are generally best.
A Quick Glance: Spike Length Guide for Common Surfaces
To help you visualize, here’s a table of common spike lengths and where they are typically used. Remember, indoor tracks usually fall into the first category!
| Spike Length (Approximate) | Common Use Cases | Notes for Indoor Track |
|---|---|---|
| 3mm (1/8 inch) | Most indoor tracks, synthetic outdoor tracks, sprints, mid-distance, distance | The safest and most common choice for indoor tracks. Universally accepted and good for most events. |
| 5mm (3/16 inch) | Indoor tracks (if allowed), synthetic outdoor tracks, drier outdoor tracks, sprints, mid-distance | A good option for slightly more grip if allowed by venue rules. Still generally safe for many indoor surfaces. |
| 6mm (1/4 inch) | Indoor tracks (check rules carefully!), denser synthetic outdoor tracks | Often the maximum allowed length on indoor tracks. Use with caution and always verify rules. |
| 7mm – 9mm (9/32 – 3/8 inch) | Outdoor synthetic tracks, grass, cinder tracks | Generally NOT used or allowed on indoor tracks. |
| 10mm – 12mm (3/8 – 1/2 inch) | Outdoor grass tracks, cross country, throwing events (javelin, hammer) | Definitely NOT for indoor track. |
Maintaining Your Spikes
Keeping your spikes in good condition ensures they perform well and last longer:
- Clean Them: After every use, brush off any dirt or debris from the spikes and your track shoes.
- Inspect Regularly: Check for any bent or broken spikes. Replace them immediately.
- Store Properly: Keep your spikes in a small container or the pouch they came in to avoid losing them or damaging other gear.
- Remove When Not in Use: Take spikes out of your shoes after training or competing. Leaving them in can put pressure on the shoe’s sole and might even cause separation over time. It also prevents them from rusting or getting damaged on hard indoor floors.
Frequently Asked Questions (FAQ)
Q1: What is the most common spike size for indoor track?
The most common and safest spike size for indoor track is 3mm (1/8 inch). These are short, effective, and widely accepted by most indoor facilities to protect their synthetic surfaces.
Q2: Can I use the same spikes for indoor and outdoor track?
Generally, no. Outdoor tracks, especially grass or cinder surfaces, often require longer spikes (7mm or more) for adequate grip. Indoor tracks are almost always synthetic and require shorter spikes (3mm to 6mm). Using long spikes indoors can damage the track and is usually against the rules.
Q3: My track shoes have 8 spike holes. Do I need 8 spikes of the same size?
You’ll typically use one spike per hole. While you can sometimes mix spike types (e.g., needle and pyramid) for customization, it’s best to stick to the same length for consistency and performance unless you have specific advice from a coach. For most indoor races, you’ll use 3mm or 5mm spikes in all available positions.
Q4: Are pyramid spikes okay for indoor tracks?
Yes, pyramid spikes (also known as Christmas tree spikes) can be used on indoor tracks, provided they are within the allowed length limits (usually 3mm to 6mm). Many athletes prefer needle spikes for their sharper grip on synthetic surfaces, but pyramid spikes can offer a bit more stability.
Q5: What happens if I use spikes that are too long on an indoor track?
Using spikes that are too long can dig too deeply into the synthetic surface, potentially damaging it by creating divots. This can also cause you to lose traction or feel “sticky” on the track, slowing you down. In many cases, it’s also a violation of the track or competition rules, which could lead to disqualification.
Q6: How do I install track spikes?
Track spikes are installed using a specialized spike wrench, which usually comes with your track shoes. Simply insert the desired spike into a hole on the sole of your shoe and turn the wrench clockwise until the spike is securely fastened. Be careful not to overtighten, which can damage the shoe’s threading. Ensure all spikes are snug before you step on the track.
Conclusion
Choosing the right size spikes for indoor track isn’t about having the longest or most aggressive spike; it’s about finding the optimal balance of traction, safety, and compliance. For beginners and most indoor racing, sticking to 3mm or 5mm spikes is your best bet. Always remember to check the specific rules of the venue and your event – this is the golden rule that ensures you’re always on the right track, quite literally! By following these guidelines, you’ll be well-equipped to select the right spikes, enhance your performance, and enjoy your indoor track experiences. Happy running!
